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COMPUTER.1
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1991-09-19
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big2C/319/4/
Computer Ergonomics
text/0/21
If you spend long hours working
or playing at your computer, you may
experience certain discomforts that
are unnecessary. By simple adjustments
of your position/posture, these dis-
comforts can be reduced or eliminated.
Sitting is one of the most stress-
ful activities for your neck and lower
back. Sit with your feet flat on the
floor. Adjust your chair so that your
knees are slightly higher than hips.
Sit firmly against the back of your
chair with your lower back supported.
If you have lower back problems, ask a
chiropractor about a lumbar support
seat and car cushion. Correct posture
prevents tension and fatigue.
~
text/358/21
Many people are needlessly suf-
fering from incorrect monitor
position. The monitor should be
as low as possible, even reces-
sed into the desk, not high up
in the air. Try setting your
monitor next to your computer
rather than on top of it. The
monitor should be directly in
front of
you, not
to one
side.
~
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